ADOPTING A SUSTAINABLE LIFESTYLE

Living sustainably involves making conscious actions that limit our impact on the planet. It's about building a sustainable relationship with the environment. This can encompass simple adaptations in our daily practices, such as conserving water and energy, opting for sustainable items, and reusing whenever applicable. Additionally, it's important

Omega-3 fatty acids are vital for a balanced diet. They are renowned for various health-boosting attributes, including enhancing heart and brain health, and reducing inflammation. Some foods are rich in these important nutrients. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are great providers of these essenti